Bio Mechanics

It’s not all about the bike.  Don’t forget to service the engine.

Training plans, injury rehabilitation, yoga or sports massage to support you smash your fitness goals:


Steven

  • Training Plans
  • Injury Prevention and Rehabilitation
  • Sports Massage

Connor

  • [SERVICES PROVIDED]

Jo Walder Yoga

Jo Walder Yoga

Services

  • Group Yoga
  • Private Yoga
  • Corporate Yoga

Contact Details

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Hi, my name is Jo Walder and I run Jo Walder Yoga.

I have been practicing yoga for 20 years.

Yoga has been a constant through a legal career in the city, pregnancy and a busy life as a mother of two and I am so grateful to be able to share my experience of yoga with others.

Trained in vinyasa flow and yin yoga, I aim to facilitate in students a sense of wellness through mindful movement linked with breath, or stillness and contemplation.