It’s not all about the bike. Don’t forget to service the engine.
Training plans, injury rehabilitation, yoga or sports massage to support you smash your fitness goals:
- Training Plans
- Injury Prevention and Rehabilitation
- Sports Massage
- [SERVICES PROVIDED]
Jo Walder Yoga
- Group Yoga
- Private Yoga
- Corporate Yoga
Hi, my name is Jo Walder and I run Jo Walder Yoga.
I have been practicing yoga for 20 years.
Yoga has been a constant through a legal career in the city, pregnancy and a busy life as a mother of two and I am so grateful to be able to share my experience of yoga with others.
Trained in vinyasa flow and yin yoga, I aim to facilitate in students a sense of wellness through mindful movement linked with breath, or stillness and contemplation.